A heart beats almost 2.4 billion times during an average lifetime. Hence, it’s upon you to keep your cardiovascular system healthy and strong to avoid heart disease. Heart illness is the leading killer of both men and women and has claimed many lives than other types of cancer. Being...
Being able to evaluate to what extent PTSD influences one's life is one of the keys to treat affected and aid them with reestablishing balance in their lives. Since PTSD was not considered to be an issue until recent times, many persons having this type of disorder were neglected...
You've probably heard of people saying that sitting is the new smoking. Sitting has been linked with diabetes, obesity, back problems, and many other health issues. As there are so many people working office jobs that require sitting for hours on end, intensive ergonomic research has been done in...
You've probably heard of CBD, it's gaining more and more popularity by the day. There are many different ways to utilize this chemical compound, but the most popular, and perhaps the most efficient way is through smoking hemp flowers. But what is it exactly? Why should you or why...
Water is the source of life, you literally cannot survive without it. This clear liquid is responsible for assisting the transference of nutrients into the cells in your body. It also moves waste products out, allowing your body to function properly.
The average adult is 60% water, you lose a...