In a lot of movies, the life of a college student is always shown that it is very fun, full of parties, friends, relationships, hookups, and who knows what else. But, in reality, that is not what will happen and you should never expect that. Of course, there will be parties, but you will be or should be spending most of your time studying. So much studying can have quite an impact on your mental state which is why a lot of students suffer from anxiety, depression, or other problems.
Keep in mind, almost everyone experiences some kind of mental problem, especially at this age. It is something that happens often and it is normal. It should not scare you. However, it is also a good idea to look for a solution to your mental problems. Trying to improve your lifestyle by making yourself feel better is a good idea.
The college, there may be a few things you could do to make your life a little bit easier. It may not be much, but even a slight change in your daily habits could help you a lot.
In this article, I am going to talk about some of those “solutions” and it is up to you to test them and see which one works best for you.
Start getting more sleep
One of the main reasons why so many students feel unhappy and with a loss of motivation to keep going and to keep studying is because of lack of sleep. Not getting enough rest throughout the night could bring you a lot of disadvantages and not just in your college studies. You will start to feel unhappy with a lot less energy throughout the day.
This kind of drop in energy can impact other aspects of your daily life such as love, friendship, family, hobbies, and other important stuff.
So, this is why I am giving this advice to every student. Start getting more sleep throughout the day. Six or seven hours throughout the night may not be enough. Especially because these are turbulent times and you need more energy to handle all of that new information that you are getting every single day. You also need more energy to handle all of your tasks, homework, and problems.
If you are having trouble falling asleep, I suggest cutting down on screen time and maybe try working out.
Do not be afraid to ask for help
I understand that most of your friends are probably busy with their own studies or maybe they are working. You would not want to bother them with your problems. It is up to you to handle all of your homework and tasks, but sometimes you can feel quite overwhelmed. In those moments, no matter how much you try, you still cannot do anything about your situation.
It is very important to understand that your friends will always be there to help you no matter what they are doing. Do not be afraid to ask them for some assistance, I am sure that some of them will be more than willing to provide you with the help you need.
If you are certain that you do not want to bother your friends, find. There is an alternative. Thanks to the Internet, nowadays you have access to all kinds of help for college homework or essays. Considering how many essays you will have to write during your college life, I think that it would be a good idea to hire custom essay writing services as suggested by homeworkhelpglobal.com. This will help you obtain a little bit of free time to take care of yourself.
Take some time off social media
The Internet has its advantages and disadvantages. One of those main disadvantages is the fact that it considerably reduces a person’s attention span. This is no secret. But, the advantages heavily outweigh those cons.
However, if you already have all the information needed to study, I think it is a good idea to take some time off social media. I understand that you want to talk to your friends or family members, but I guess they will understand that you are busy and you need to study.
My advice would be to just completely delete the applications from your phone and block the websites on your laptop. Although, if you have strong self-control, you probably will not have to do that. Once the college exams session ends, you can install back the applications and return to the social media world.
Start eating healthy
Have you ever felt like you have all the time and energy in the world, but you cannot seem to keep your attention on the book? Finally, start reading and then you immediately lose your focus and start thinking about other things. Losing your train of thought is very frustrating and it can be difficult to bring it back.
Well, believe it or not, but your diet might actually have a huge impact on your ability to focus. Foods that are high on carbohydrates and fats can keep your blood pressure low, making it impossible to focus. So, if you ever feel like your attention span is short and that your energy levels are kind of low, I suggest that you switch up your diet.
Start eating more greens and fruits throughout the day and maybe try taking B, C, and D vitamins. If you do not have the time to cook and healthy meals, you should also try protein supplements.
If all of the above does not help you maintain higher energy levels and focused to make your college life a little bit easier and simpler, I recommend exercising. Yes, a workout brings mostly physical benefits, but it can also provide you with mental benefits. It will definitely help you keep your mind clear and without any brain fog.
Keep in mind, you do not have to start weightlifting or anything like that. Even light exercising will be of great benefit.
It might not seem like a lot, but I believe that if you make these small changes in your daily habits, you might notice a considerable improvement in your college life.