200 + Very Sad Captions & Quotes for Instagram, Whatsapp & FB (2020)

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Source: m.cdm.me

Life isn’t fair!! You don’t get happy every time.
If you are feeling low and depressed, then you can use these captions & quotes to express your pain & sorrow!!
They are perfect for expressing your melancholy mood.

Source: news.yale.edu
  • I wish I didn’t have feelings
  • You know its love when your feelings don’t even leave if the person does.
  • Sometimes, you got to pretend everything is okay”
  • “It’s always worse than it seems”
  • “I get lost inside my mind”
  • “At some point, you have to realize that some people can stay in your heart but not in your life”
Source: pinterest.com
  • “People cry, not because they’re weak. It’s because they’ve been strong for too long “
  • Tears are a sign of strength, that no matter how difficult and how painful everything is, after crying you still manage to stand up and hold on.
  • “No amount of sleep in the world could cure the tiredness I feel”
  • Life is like Photography. We develop from the Negatives.
  • “Dear Past, stop tapping me on the shoulders, I don’t want to look back”
  • “You’re scared to tell people how much it hurts, so you keep it all to yourself”
  • Sometimes, you keep all the pain in yourself because you don’t want people to laugh at you or to judge you because of what you feel.
  • “The only thing standing between me and total happiness is a reality”
  • “Some of the most painful scars: the ones that hurt the most are the scars that can’t be seen”
  • Scars that can’t be seen are the scars that wounded our hearts. It may be healed but the mark of the pain will always stay.
  • I don’t want to get attached to anyone anymore.
  • “It’s getting harder to hide pain”
  • Hiding the pain is like pretending and pretending is one of the hardest things to do.
  • “Instead of wiping your tears, wipe away the people who create them”
  • “Every time people ask me if I’m okay, it’s just a reminder that I’m not”
  • “I need a break from the loneliness that is totally consuming me.
  • “I hate getting flashbacks from things that I don’t want to remember”
    Source: pinterest.com
  • “Why does it always rain on me?”
  • “I think I’m afraid to be happy because whenever I get too happy, something bad always happens”
  • “I’m busy saving everybody else when I can’t even save myself”
  • “I just want to feel okay again”
  • “Deep inside where nothing’s fine, I’ve lost my mind”
  • “There is no greater sorrow than to recall the misery in time we were happy”
  • The feeling of you didn’t exist is the worst feeling ever.
  • “No, really I’m fine”
  • “No one cares. They’re just pretending”
  • “I smile all the time so that nobody knows”
  • Because smiling is a mask that can hide what you truly feel inside.
  • “I sleep to escape from reality”
  • Sleeping is the only thing that can make you forgot the pain that you are feeling.
  • “I’m broken”
  • When life seems not to go the way we want, it sucks and all we want is to die.
  • “I am not me anymore”
  • “It sucks when you know that you need to let go but you can’t…”
  • Don’t worry about me, I’ll be fine. Just don’t look into my eyes.
  • Telling someone why you love them is like explaining what water tastes like.
    Source: pinterest.com
  • It might take a year, it might take a day, but what’s meant to be will always find it’s away.
  • It hurts when you realize you aren’t important to someone as you thought you were.
  • Hurt me with a truth, but never hurt me with a lie.
  • People cry not because they’re weak. It’s because they’ve been strong for too long.
  • Doubt kills more dreams than failure ever will.
  • All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.
  • Sometimes you will never know the value of a moment until it becomes a memory.-
  • Sometimes we create our own heartbreaks through expectations.
  • Never regret something that once made you smile.

Depression Quotes That Capture What You’re Feeling

  • Too much pain will break you.
  • “I’ll be alright. One day. Someday. Just not today”
  • Moving on and the healing process of emotional pain would really take time.
  • “I forgive a lot, but I never forget what’s said and done”
  • Because the pain that was created will leave a scar.
  • “Everything is a battle, every breath is a war, and I don’t think I’m winning anymore”
  • Going through so much pain is like fighting in a losing battle.
  • “Death seems more inviting than life”
Source: pinterest.com
  • “You can see many smiles every day, but you can never know whose world is actually upside-down”
  • Because a smile is the greatest protection and mask that is easy to convey.
  • “You never know how strong you are until being strong is the only choice you have”
  • We can measure our strength if we are facing the biggest challenge that will come into our lives.
  • “I draw with silver and it turns red”
  • In other words, it just means slashing your skin when you are just feeling so bad.
  • “You knew exactly what you were doing, that’s what hurts the most”
  • It’s so hard to understand why a person still does things that you know would hurt you and yet still do it.
  • “Smiling has always been easier than explaining why you’re sad”
  • You don’t owe any other people any explanation and smiling is the easiest way to get out of it.
  • “Life sucks, and then you die”
  • Today my forest is dark. The trees are sad and all the butterflies have broken wings.
  • The people I treasure the most give me the biggest scars.
  • Isn’t it sad when you get hurt so much, you can finally say “I’m used to it.”
  • Sick of crying, tired of trying, yes I’m smiling but inside I’m dying.
  • You still make me smile, even if you are the main reason why I am sad.
  • Being lonely is like a storm with no rain, crying without tears.
  • I miss the old, happy me.
  • I’ll just pretend I’m ok.
    Source: pinterest.com
  • That moment when you realize you aren’t as important to someone as you thought you were.
  • I feel like I’m waiting for something that isn’t going to happen.
  • Silent tears hold the loudest pain.
  • Today my forest is dark. The trees are sad and all the butterflies have broken wings.
  • Don’t blame people for disappointing you; Blame yourself for expecting too much from them.
  • That moment when you have to beg yourself to stop crying and tell yourself, “Be Strong”
  • I cannot trust anyone these days. Fake is becoming a new trend.
  • Some people are going to leave but that’s not the end of your story.
  • That’s the end of their part in your story.
  • The biggest hurt is that someone ignores us when we value them a lot…
  • You hate me……. I hate me too!!
  • Some people come in your life just to create MEMORIES!
  • If you’re brave enough to say goodbye, life will reward you with a new hello.
  • If you could read my mind, you’d be in tears.
  • I miss you the most at night. When everything is quiet and the silence reminds me that I’m not sleeping next to you.
  • I broke my heart loving you.
  • Stop looking for happiness in the same place you lost it.
  • We had the right love at the wrong time.
  • Some people are meant to fall in love with each other… but not meant to be together.
  • Sometimes, I’m not angry, I’m hurt and there’s a big difference.
  • No matter how strong a girl is, she always has a breaking point.
  • No matter how strong a boy is, he always has a breaking point.
    Img Source: vox.com
  • You will search for me in another person. I promise. And you will never find me.
  • It hurts, but it’s ok… I’m used to it.
  • I still got a place for you in my heart, just not my life.
  • We try to hide our feelings, but we forgot that our eyes speak.
  • Sometimes, not saying anything is the best answer. You see, silence can never be misquoted.
  • One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.
  • You lose yourself trying to hold on to someone who doesn’t care about losing you.
  • When life changes to be harder, change you to be stronger.
  • I want someone who tells me not to cry and tells me that my tears are very precious, very valuable to fall on the ground, I want someone to wipe my tears away…
  • I need someone who will wipe away my tears, release me from my fears, and stay with me all the upcoming years.
  • It’s too easy to hurt someone’s heart but it’s so hard to heal its pain again.
  • Because the rain wasn’t enough to hide her tears.
  • I want to sing, I want to shout, I want to scream till the words dry out.
  • We always thought we’d look back on our tears and laugh, but we never thought we’d look back on our laughter and cry.
  • Crying does not mean that the person is weak, but it means that the person has a heart.
  • If you want to be strong learn to fight alone.
  • I know I have friends, but I feel like I have no one to talk about how I feel.
  • They start missing you when they fail to replace you.
  • Just because a person doesn’t talk about their problems doesn’t mean they don’t have any.
  • Once you have been in the dark, you learn to appreciate everything that shines.
  • Feelings that come back are the feelings that never left.
    Source: pinterest.com
  • Every day I feel more distant to the things I once felt close to.
  • I am a simple person who hides a thousand feelings behind the happiest smile.
  • It’s crazy how one song can bring back 100 memories.
  • Missing you comes in waves. Tonight I’m drowning.
  • I always get attached to everyone and no one gets attached to me so I always just feel dumb.
  • Everybody has a chapter they don’t read out loud.
  • This pain will temporarily cripple you but it won’t crush you.
  • If you could read my mind, you’d be in tears.
  • It’s like you’re screaming and nobody is hearing.

Love and Relationships

  • The worst distance between two people is a misunderstanding. And we are far away.
  • I’m hiding what I’m feeling but I’m tired of holding this inside my head.
  • He put me through hell and I called it love.
  • They say “follow your heart”, but if your heart is in a million pieces which piece do you follow.?
  • Behind my smile is a hurting heart, behind my laugh I’m falling apart. Look closely at me and you will see the girl I am, it isn’t me.
  • Pain changes people, it makes them trust less, overthink more and shut people out.
    Source: pinterest.com
  • “Sometimes the person you trust most is the one who trusts you the least.”
  • You can’t force someone to be the person you need them to be.
  • She was a rainbow, but he was color blind.
  • How can I miss something I never had?
  • Each night I put my head to my pillow. I try to tell myself I’m strong because I’ve gone one more day without you.
  • I miss you…
  • I don’t know what else there is to say.
  • The dumbest thing ever is when you both love each other but aren’t together.
  • I acted like it wasn’t a big deal when in reality it was breaking my heart.
  • It hurts the most when the person who made you feel so special yesterday makes you feel so unwanted today.
  • I will remember and recover, not forgive and forget.
  • It hurts when you realize you aren’t as important to someone as you thought you were.
  • I don’t feel anymore. I used to be sad but now I’m just numb.
  • Love is giving someone the power to destroy you. But trusting them not to.
  • Breathe in, breathe out and move on
  • Promises mean everything, but, after they’re broken, sorry mean nothing
  • If “Plan A” doesn’t work stay cool. The alphabet has 25 more letters
  • Let your past make you better, not bitter
  • I miss you, not the “I haven’t seen you in a while” kind of miss you, but the “I wish you were here at this very moment” kind of miss you.
    Source: pinterest.com
  • Sometimes you must be mature enough to forgive… But smart enough to not trust them again.
  • Today’s reality… If you are not good looking… You have no right to love somebody…!
  • You will never understand the pain of ignorance… Until it happens to you.
  • Being a good person is also a mistake nowadays… People think you are fake.
  • Even though it hurts, he’s my favorite pain.
  • Reading the old conversations and seeing how life has changed…!
  • If they don’t fight for you, then they are not right for you…!
  • They hurt you and then they act as you hurt them…..!
  • I need better glasses because almost everywhere I look, people seem to have two faces”
  • Even if we fight a lot, but I still want you in my life.
  • It pains me to be quiet when my heart wants to speak.
  • Why hurt someone whose only intention was to love you?
  • Now a day’s people say I LOVE YOU just like the way they say HELLO.
  • You ever notice people would rather stop speaking to you instead of apologizing when they are wrong.
  • Well, this is life… People die every day… Some mentally, some physically and others emotionally
  • Tears are words too painful for a broken heart to speak.
  • Please hold my hand and never let me go.
  • It’s most painful when you are trying to hide what you really feel.
  • I will always have a smile on my face even when it hurts.
  • Missing someone + no text from them = worst feeling.
  • Always tell someone how you feel, because opportunities are lost in the blink of an eye but regrets can last for a lifetime.
  • Life becomes disturbed…when you don’t chat with someone. With whom you used to chat every day.
  • Relationships end too soon because people stop putting the same efforts to keep you as they did to win you.
  • The sad truth is, I found the right one at the wrong time.
  • You deserve to be with somebody who makes you happy. Somebody who doesn’t complicate your life. Somebody who won’t hurt you.
  • Eight letters, three words, one regret, ‘I MISS YOU’.
  • Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand.
    Source: pinterest.com
  • Sometimes, I think too much and then make myself sad.
  • Be strong enough to let go, be patient enough to wait for what you deserve.
  • It gets worst at nights when I am Alone.
  • Just because I don’t talk to you, doesn’t mean I don’t miss you.
  • When I am happy I can’t stop talking. When I am sad, I don’t say a word.
  • Everything is better when you decide you don’t care.
  • Pain changes people..!
  • Maybe I should learn not to get too attached.
  • Sometimes it’s easier to pretend that you don’t care than to admit its killing you.
  • The hardest part is waking up in the morning, remembering what you were trying to forget last night.
  • “Don’t cry when the sun is gone because the tears won’t let you see the stars.”
  • Forget about people in your past, they didn’t make it to your future for a reason.
  • Giving up doesn’t always mean you are weak; sometimes it means that you are strong enough to let go.
  • Sometimes it’s better to be alone so that nobody can hurt you.
  • I hide my pain with a smile.
  • No one notices your tears, sadness & pain, but everyone notices your mistakes.
  • I feel so sad, will I ever feel better?
  • Don’t cry because it’s over, smile because it happened.
    Source: pinterest.com
  • Lonely is not being alone, it’s the feeling that no one cares.
  • You cannot protect yourself from sadness without protecting yourself from happiness.
  • I am a simple person who hides a thousand feelings behind the happiest smile.
  • I can’t tell if it’s killing me or making me stronger.
  • A meaningful silence is always better than meaningless words.
  • I still catch myself feeling sad about things that don’t matter anymore.
  • It’s ok to feel sad sometimes.
  • Feel my pain!
  • Feelings are just visitors, let them come and go.
  • Trying to hide my feelings & pretending like nothing is wrong.
  • There is nothing more depressing than having it all and still feeling sad.
  • It’s better to be alone than being with someone who makes you feel alone.
  • I don’t feel sad, I don’t feel anything.
  • That moment when you burst into tears in your room and you realize that no one knows how unhappy you are.
  • Loneliness is when you have nobody to sat that you are lonely.
  • And then suddenly I became sad for no reason at all.
  • Sad and lonely and unwanted.
  • I feel like a balloon… Looking bright and cheerful, but empty and lonely inside.
  • Being alone is not a bad feeling… Sometimes it helps to solve the unanswered questions.
  • I let you become my happiness, and that’s where I went wrong.
  • I feel like I bother people just by being alive.
  • Oh, this lonely night,
  • My little heart is paining hard, how can I be alright? When my love has fallen apart!!
  • You will never realize the worth of tears, Till the time you have it in your eyes.
  • When darkness enters your life, even your own shadow leaves you alone!
  • Never expect anything from anyone in this world. Expectations always lead to disappointment.
  • This isn’t a status. This is just to show that no status matched my feelings right now. 🙁
  • Maybe I am just hard to love & easy to leave.
  • I want to die so badly
  • I want to disappear
  • I hate myself
  • When no one knows how to hurt you really are.

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