Sports and their elements have taken a firm place in our lives. People are increasingly thinking about the benefits of a healthy lifestyle, proper nutrition, and recreational sports. An abundance of modern models of various sports equipment makes the infrastructure of a sports lifestyle very attractive, which ensures an increased interest in sports activities.
Today people can do sports in sports clubs and outdoors, at work or at home. Specifically for those people who want and have the opportunity to do sports at home, home simulator manufacturers create such models, which at its compactness have an aesthetic appearance and are inferior in their parameters to simulators installed in gyms. Thanks to this sports enthusiasts have the opportunity to do their physical development directly at home and at any convenient time themselves, saving time and money.
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How do sports for your health?
According to research by sociologists, a person who regularly engages in sports 2-3 times easier to bear the hardships of life, by 15-20% more initiative in work, the social life of the team, he is more creative, sociable, he is more confident and strives to achieve better results. A large group of scientists, having studied the influence of physical culture and sports on human lifestyle, also made a conclusion about the improvement of many important social and biological qualities of people, which have a progressive influence on the formation and harmonious development and upbringing of people.
In our fast-paced life, which is filled with stress, economic downturns, lack of time, and bad ecology, it is necessary for time to listen to your body, and soul and live a healthy, young, happy man. There is only one way to prolong youth, and beauty and stay a beautiful person for a long time – it’s sport and physical activity. Therefore, you need to start thinking about health, the beauty of the body, inner energy, and the development of mental harmony in childhood.
Exercise as an antidepressant
According to the World Health Organization, depression is a common illness. It affects 5% of the adult population worldwide. One way to prevent depression is to increase your activity level. Studies confirm the positive effects of sports on mental health. For example, as little as 30 minutes on a treadmill is enough to lift the spirits of people suffering from a major depressive disorder. And, according to a study published in the Journal of the American College of Sports Medicine, this effect is seen even after a quiet walk.
Activity improves sleep and promotes concentration
Sleep problems are common among people living in megacities. Instead of taking melatonin or attending expensive retreats, start jogging: it improves sleep quality and psychological well-being. This was shown in an experiment involving 51 boys and girls: half of them jogged at a moderate pace for 30 minutes a day for three weeks, while the rest excluded running from their daily routine. Of course, the running part of the subjects slept better.
Sports help develop the brain and combat age-related cognitive decline
Physical exercise is one of the most effective ways to maintain cognitive abilities (thinking, spatial orientation, learning, and the ability to remember and formulate information) as we age. Aerobic exercise, such as running and brisk walking, is particularly effective. According to a review of scientific publications, such exercise improves memory, concentration, and the ability to switch from one task to another. Thus, exercise can help slow or prevent cognitive decline as we age.
Exercise is good for the cardiovascular system
Moderate exercise with a heart rate of no more than 120 to 130 beats per minute, such as cardio exercise, running, swimming, skiing, and biking, is considered good for the heart. Short but regular exercise promises significant heart benefits: According to a study published in the Journal of the American College of Cardiology, just five minutes of daily running can add several years to your life.
Exercise improves knee health
There are many myths about the effects of aerobic exercise on knees and joints. One of them is that knee problems arise from running. This is indeed possible, but more often than not, knee pain is due to excessive exertion or improper technique. If these factors are excluded, jogging, on the other hand, reduces the likelihood of developing osteoarthritis of the knee. Researchers came to this conclusion after an eight-year experiment involving 2,637 people. The researchers found that the more often people jogged, the less likely they were to develop knee pain or osteoarthritis. This may be because running helps people control their body mass index and strengthens the muscles and bones in their legs.
What are the results?
Physical exercise has a positive effect on the entire motor apparatus, preventing the development of degenerative changes associated with age and hypodynamia (impaired body functions with a decrease in motor activity). The mineralization of bone tissue and calcium content in the body increases, which prevents the development of osteoporosis (dystrophy of bone tissue with restructuring and rarefaction of its structure). The flow of lymph to the articular cartilages and intervertebral discs increases, which is the best means of preventing arthrosis and osteochondrosis (degeneration of articular cartilage).
All this shows the invaluable positive impact of physical activity on the human body.
Thus, we can talk about the need for physical activity in the life of every person. It is very important to take into account a person’s state of health and level of physical fitness in order to use the physical capabilities of the body rationally so that physical activity is not harmful to health.
It is also worth noting that sport helps you get rid of bad habits more easily, it is incompatible with smoking and drinking alcohol.
Sport is recommended to almost everyone, the main thing is to evaluate your abilities and choose only the sport that suits you and will bring you the greatest satisfaction. Any form of active physical movement is useful only when it fully corresponds to your physiological capabilities. Sports, in the right doses and quantities, can benefit anybody. But all engaged should take into account a few nuances. The first is not to load yourself with a large number of exercises, especially for beginners.