Health is a top priority for most – but not everyone has the time to get out there and work out every day, or get to the doctor’s office for their regular check-up.
Life can quickly get in the way of keeping up with our health – but just because you’re too busy to book an appointment doesn’t mean that you have to let it slip. Let’s talk about how to stay on top of your health at home, so you can maintain a healthy lifestyle without even having to leave the house.
One of the biggest roadblocks to a free, calm mind at home is having a lot of stuff. If we have a lot of things, then we’ve got a lot of things to think about. That also means that we have more things to clean and dust, which is going to get pretty overwhelming at times.
If you want to let go and embrace a healthy lifestyle where you’re taking care of your mental health as well, try getting rid of belongings that haven’t been used in a while. The reality is that most of us own more things than we need, which results in taking up too much mental space.
Make Sure Your Food is Real
When we get caught up in the busyness of life, it’s easy to reach for a quick snack that will sustain us temporarily. The only issue with this is that it’s most likely processed.
A key to changing things up in our diets and implementing more natural, healthy snacks that aren’t as processed is thinking about what we bring home. If we only buy fresh produce that is rich in nutrients, then it won’t be as easy to reach for that processed snack.
Try an At-Home Testing Kit
If you’re single and ready to mingle and have been having a bit more fun than usual lately, you may be wondering how everything is down there.
You may also be thinking when you are going to fit that doctor’s appointment. Not to mention the fact that going to the doc about it isn’t precisely the discreet version. Luckily, there is such a thing as an at-home STD test kit offered by MyLabBox. It’s an easy DIY test, and you can send it away the same day for testing. Not only is this going to save you a doctor’s appointment, but you don’t even have to leave the comfort of your own home to do it.
Let the Sun In
Just because we’re inside, doesn’t mean that we don’t still need a healthy dose of Vitamin D. If you can’t get outside for some reason or are more of a homebody these days, make sure to keep lifting those blinds each morning.
Getting enough vitamin D can do wonders for your mood and overall health, and it’s essential to make time for a bit of sunshine, even if you’re stuck indoors.
Buy a Plant
Not only can a house plant make for a homely environment, but it can help with your health, too. There are many plants out there that naturally purify the air of toxins, so getting yourself a houseplant pet is an excellent way to make sure the air you’re breathing is right for you.
Staying healthy at home is harder than you may think – but with these practical tips, you’ll easily be able to remain conscious of what your body needs, even if you’re spending more time at home these days.
Do Not Smoke or Use Tobacco
Smoking and smoking are harmful habits. They can cause heart disease and cancer of the mouth, throat, or lung. They are also significant factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner I leave it, the better.
Limit the Amount of Alcohol You Drink
Men should not consume more than two drinks a day. Women should not consume more than one drink a day. A drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Be aware that too much alcohol can harm your liver. It can cause some types of cancer. Those are throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car accidents, murders, and suicides.
Nine tips for healthy eating:
1- Eat with family.
2- Plan meals with time and always include fruits and vegetables.
3- Make purchases with the boys and have them choose fruits and vegetables.
4- Let the kids participate in the kitchen (according to age), to make simple recipes.
5- Offer food from different groups to achieve variety and a balanced diet.
6- Try not to prepare extra food and avoid bringing supplies to the table.
7- Avoid adding salt and sugar to foods that contain it naturally and during cooking.
8- Do not force the boys to finish the whole plate of food.
9- Eat with the TV turned off.
And to keep the family active, the following ideas can be taken into account:
– That the children participate in household activities (setting the table, making the bed, ordering their toys, watering the plants, etc.)
– Promote at least once a day activities that include some movement.
– Plan outdoor activities (from riding a bicycle to taking the dog for a walk)
– If the weather does not accompany, doing activity inside the house (playing music and dancing is an option)
– Try to include movement in your daily routine and the one of your child (Take him to school on foot and encourage the use of stairs instead of an elevator).
– Exercising during the day at 10-minute intervals works just as well as doing everything at once (boys should add at least one hour a day and adults 30 minutes).
– Reduce the hours of watching TV for the whole family (ideally to establish schedules to watch TV or be on the computer and try to be no more than 2 hours per day.
– Most importantly: have fun!