If you want to build muscle, burn fat, and make the most of going to the gym, you might want to consider using supplements. The best protein supplement, whey protein, is often one of the best approaches. We decided to demonstrate which are the best whey protein in India as one of the crucial things when decided to use whey protein is to choose the best quality one.
Proteins are essential, especially if you work out. It is considered to be a building block supplement and it repairs and develops muscle tissue. Some of the most protein-rich foods you can also consume include fish, meat, eggs, nuts and chicken. To gain muscle or lose fat, a person has to control the protein intake. So, as you can’t eat enough food to meet your protein requirements, you can take protein powders.
There are plenty of whey protein brands available on the market, which can make it hard for you to choose the best product. Hence, here is a list to help you choose the right one.
This product comes from one of the leading sports nutrition companies in India. MuscleBlaze is among the best quality premium products and it’s made from American whey. So, you’ll get 25 grams of unadulterated protein per 30 grams of serving, which is quite higher than the other supplements on our list. Additionally, in just one serving you’ll also obtain 25 grams of protein, 1.65 grams of carbohydrates, 0.46 grams of fat, and 5.5 grams of BCAA.
MuscleBlaze is simple to use, easy to dissolve and comes with no side effects. What’s more, it features a mild smooth chocolate shake flavor which tastes great. To consume it, you should add 1 scoop of powder in 180-200ml of water.
2. Optimum Nutrition
ON Gold Standard is another exceptional product available on the Indian market. It provides 24-gram protein per 30 grams of serving, while 78.94% per gram is protein content. What might sound surprising is that it contains just 1 gram of fat, 4 grams of carbohydrates, 1 gram of sugar, and 5.5 grams of BCAA.
This product is produced with WPI, which is the most flawless type of whey protein. Moreover, you’ll love the brilliant taste due to the banana, raspberry, cookies, vanilla, chocolate, coffee, and strawberry flavors. ON Gold Standard dissolves easily, aids in muscle recovery, and it’s easy to digest it.
3. Sinew Nutrition
If your budget for buying supplements is limited, but you don’t want to compromise on quality, you should consider Sinew Nutrition Instantised powder. This product comes with 79% instantised concentrate and it’s of excellent quality. It is made in America through a restrictive procedure and has no flavor. One serving contains 3.7 grams of protein, 4 grams glutamine, 5 grams of BCAA. You should consume 1 serving in 250 ml of milk or water before sleeping or after the workout. What’s probably best about this product is that it’s light and you can easily process it.
4. Ultimate Nutrition
Ultimate Nutrition is another exceptional supplement that is created of 100% ProStar whey protein. It contains all the essential amino acids to build your muscles. In 30g of serving you’ll get 25 grams of protein, 6 grams of BCAAs, 1 gram of sugar and 1 gram of fat. This powder is an excellent combination of high-quality isolate and whey protein concentrate.
Moreover, by consuming this product, you’ll notice an improvement in your immune system, you will build your muscles easily and lose fat quickly. Ultimate Nutrition will also help you recover faster and give your metabolism a boost. It tastes like a rich chocolate cream, which is mouth-watering. However, there are also other different tasty flavors and when consuming you should use a hand blender to mix it well.
5. AS-IT-IS Nutrition Concentrate 80%
This soy-free whey powder is another excellent choice. It is free from flavoring agents, additives, and preservatives. Due to its high protein concentrate, it can help you develop lean muscles. AS-It-Is Nutrition provides 24 grams of proteins and 5.4 grams of BCAAs, as well as, 2.5g of carbs and 1.5g of fat per serving. Likewise, it comes with all nine essential amino acids which are quickly broken down and absorbed. The fact that it tastes neutral is great as it allows you to combine it with all your smoothies, juices, or even pancakes.
6. Dymatize Nutrition Elite
This powder is a superb supplement if you want to manage your weight and enhance your strength and endurance. This rich chocolate flavored powder comes with 25 grams protein, 5.5 grams BCAAs, 3.5 grams of glutamine and glutamine precursors per serving. The Dymatize Nutrition Elite will help you with muscle recovery and muscle growth, especially after an intense workout. You’ll also get all essential and non-essential amino acids and enjoy one of the three flavors, rich chocolate, chocolate fudge, and gourmet vanilla.
7. MuscleTech Nitrotech Performance Series
This is the only product on our list which provides all three key free-form amino acids alanine, glycine, and taurine. It is a powerful protein formula that will help you build muscle, improve performance and boost strength. MuscleTech Nitrotech Performance Series include pure whey protein isolate and peptides.
Hence, you get 30 grams of proteins, 2 grams of sugar, 6.8 grams of BCAAs, 3 grams of creatine and 5 grams glutamine and precursor in just one serving. What’s probably best about this product is that it’s available in 13 flavors and 6 sizes, which makes it a perfect protein drink after an intense workout.
8. Isopure Low Carb
The Isopure Low Carb is an excellent supplement if you want to gain lean muscle. This 100% pure whey protein isolate is made of eggs, dairy, soy, wheat, peanuts, and tree nuts. So, one serving of this power offers 25 grams of proteins, just 1.5 grams of carbs, and plenty of BCAAs. Additionally, it is glutamine enriched, aspartame-free, and gluten and lactose-free. This is the perfect powder if you love the taste of Dutch chocolate. However, you should choose the toasted coconut flavor is you want a vegetarian version.
9. Boldfit Zero Sugar
Last but not least, Boldfit is a natural and vegetarian protein powder. It is sourced from a grass-fed cow, which means it is free from hormones, steroids, and pesticides. What’s probably best about this product is that it comes with no sucrose or sugar, but it’s sweetened with stevia. So, you won’t add any unwanted calories to your diet. It provides 25 grams of protein, 6.25 grams of naturally occurring BCAAs and 4.65 grams of glutamine per serving. Moreover, it is enriched with digestive enzymes and omega 3 and it’s a non-GMO product. It tastes great and it will boost your immune system, improve muscle growth, speed up metabolism, and enhance muscle recovery.
Let’s face it, it’s almost next to impossible to eat eight eggs or kilos of chicken a day in order to maintain your diet. Thus, you can get some health benefits from protein supplements, especially if you’re bodybuilder, athlete or you simply enjoy fitness. Start consuming whey protein if you want to get the maximum content of protein and all necessary nutrients for muscle development and recovery.