We often insist that it is not necessary to buy an expensive subscription to a fitness club or an expensive sports uniform. There is enough will to change yourself for the better and comply with the training schedule and a healthy diet. However, today we want to offer you a list of less expensive, but very useful sports equipment, which will greatly diversify your home workouts and bring you closer to your goal.
A treadmill, an exercise bike, and a Swedish wall are also sports equipment, but usually, they take up too much space and are not used for their intended purpose. The equipment listed below takes up little space and will be useful for home fitness.
TRX is a very convenient simulator for functional training. Besides, you can take it with you on business trips or even vacation, as it is lightweight, takes up little space and it is enough to find a strong jamb that can support your weight.
2. Elliptical trainer
Elliptical trainer workouts are ideal cardio for people with injured joints and overweight, as they exclude bumps and shaking. The machine makes an impact on all muscles of the body, but not just on the legs and buttocks. Perhaps this is one of the main points in the list of advantages. You do not overload your legs and can train all muscle groups in one workout. Classes on an elliptical trainer equally load both the muscles of the lower and upper parts of the body. To consider the jonsguide proform elliptical reviews option you can just visit their website.
Medball is a fairly cheap simulator that does not take up much space, and therefore it can be safely stored even in a small room. The standard weight of the medball is from 1 to 11 kg, but there are heavier options: 50, 60 and even 75 kg. The surface is usually made of dense rough rubber, which does not allow the medball to slip out. The filling usually consists of sawdust, sand or a special gel.
4. Gymnastic wheel
The gymnastic wheel is considered one of the best tools for the press. The muscles of the back, chest, arms, and legs are included in the work as well. In addition to the standard version with one wheel, there are other modifications: with two and four wheels, with a return mechanism and with a shifted center of gravity.
Usually, weights are used for additional load during exercise:
- weighting items for legs (0.5–10 kg),
- weights for hands (0.5–2 kg),
- weighting tools for the waist (3–21 kg),
- weighting vests (4–64 kg), etc.
In cheaper options, the weight is not regulated and the filler is special sand. A more expensive and high-quality option is plate weighing items, the weight of which can be adjusted by adding special plates (50-400 g each).
It is advisable to start with a small weight and gradually increase the load. Meanwhile, the weight can be increased or reduced, say proform elliptical reviews.
6. Massage rolls
Massage rolls are not used during exercises, but they are the salvation for tired muscles after a workout and your back after a long working day spent at the computer. They exist in different diameters, different stiffness, with a smooth or embossed surface.
Classic dumbbells are solid, so their weight does not change. Therefore, to adjust weights, it is better to buy a set with different weight categories. A more economical option both in terms of money and space is adjustable dumbbells, which make it possible to configure the weight by adding or removing special disks.
Sandbag is another sports equipment that fits perfectly with the home gym concept. Its weight ranges from 10 to 100 kg, and you can change it yourself by buying a special filler or simply by going to the nearest beach for sand. The main feature of this item is that the sand inside is constantly moving and to stabilize the position of the body you have to connect all the muscles of the body to the work, even those that you might not have suspected existed before.
An expander is a sports equipment that helps to pump muscles by compressing and stretching it. There are numbers of expanders (shoulder, tubular, multi-functional, etc.), but we decided to focus on one of the simplest and most universal ones — a tourniquet and tape-expander. It is better to work out the muscles of the hands with a tourniquet, and the tape is ideal for working on the legs. The best items are already available at jonsguide.org.
Fitball became widely known quite recently, but many people appreciated its benefit. This is an elastic ball on which you can perform various exercises. The main feature of fitball is a safe load for the body. There is almost no tension on the lower extremities during classes, so fitball is recommended even for people with minor leg injuries.
Besides, fitball is popular among the elder people, pregnant and recently born. This is absolutely reasonable because fitball lessons are simple and safe. The magic ball helps in the work on your stretching and coordination, and also helps to improve posture.
It sometimes happens that there is no time for training in the gym! However, it does not mean that you can completely forget about sports. It is enough to find at least some time for a set of exercises that can be easily performed at home!
Moderate physical activity is the key to health and good mood. Most importantly, sport is an impetus to self-development. It is proved that overcoming laziness, doubts, and pain, you become better. Go in for sports. Get better with these ten simple tools for home fitness and stay strong and healthy.
What tools do you use during exercises at home? Share your experience with us in comments.
Read more about the best home gyms the market has to offer.