Do you work out a lot, deal with low blood pressure, or are you just healing from an ailment? Then your body should be low in electrolytes. Have you considered using a powdered electrolytes as a supplement when exercising? If not, then here is why you should.
What Are Electrolytes?
They are essential minerals like sodium, calcium, and potassium, which help to maintain the fluid in our bodies. Other than that, it helps in muscle contraction and maintaining the PH balance of our body.
This is why when we lose too many electrolytes, muscles can painfully cramp (reasons why you should keep your electrolyte level in check when working out.)
Ways you can lose them are also urine and sweat. Sometimes when you are sick with diarrhea, you lose a lot of fluid and important minerals with it, losing all the electrolytes alongside.
Why You Need Them
Now that you know the science behind electrolytes, here is why taking external electrolytes supplements can actually help you. Keep reading this article till the end or click here to know more about them.
1. Best Exercise Enhancer
Generally, individuals who practice a vigorous workout regime do swear by caffeine and other supplements as their pre-workout assistance. However, after an hour of vigorous workout (Especially if you sweat a lot), your body is low in electrolytes. So, it is best to add one glass of electrolyte powder mix solution to your post-workout regime.
If you have a weight loss exercise regime, you can lose energy with sweat. Sweating can lead to an excessive loss of sodium. So, it is better to keep electrolytes supplements as an option to replenish this sodium back in your body. This will help you regain energy even after a tiring workout and get you ready for the rest of the day.
2. Best Medicine When Sick
Ever wondered why you are always dealing with some kind of fatigue or loss of energy when you are sick? First, if you are under certain circumstances, you have been prescribed antibiotics, some of which contain potassium and sodium, disturbing the balance of these minerals in your body.
This tends to absorb more water than needed, causing you to dehydrate or deal with fatigue. So, keeping electrolytes supplements along with your other diet and medicine during sickness is very important.
Similarly, when someone is dealing with diarrhea, dehydration is a common side effect. One should take assistance from electrolyte powder to get your body’s homeostasis of minerals back.
Plus, a good electrolyte balance is important to maintain a good immune balance. The minerals control inflammation and minerals decide what’s allowed inside the cell and promote healthy destruction of foreign elements which could cause harm.
3. Cognitive Benefits
They are not just beneficial for your physical energy but also your cerebral energy. If you are feeling too tired, sleepy, or having difficulty concentrating on your work, then there is a chance your body is low in electrolytes.
If you do not have a healthy amount of minerals working in your body, it is not just dehydration that will affect you but also mood swings and frustration. So, if low energy is your reason for distraction, then electrolyte powder should be a part of your daily diet.
Magnesium is another element that especially helps in reducing anxiety. So, if your stress response is weakening, low electrolytes could be a reason for it. Getting an ample amount of magnesium in your diet is definitely a solution, but also let electrolyte solution help the boost.
How To Consume It
Now, electrolyte power is a supplement but most of them are tasteless or they have some amount of sugar in them. So, here are some of the innovative ways to add the powder in your diet, rather than gulping it down with water every day.
Add it to your smoothie and the powder can help the thickening of the smoothie. No, the electrolyte powder wouldn’t have much change in the taste.
You can mix it with other health or energy drink to boost its effects. However, try not to mix it in any caffeinated drinks like Redbull and Coffee. This can have an extreme effect on your caffeine boost, but can also increase the level of stress hormones in your body. It is clearly not good for your skin.
If your electrolyte powder is slightly flavored then you can keep it in the fridge overnight. This seems to enhance the taste and works best for your thick smoothie bowl. Energy and nutrients are packed in one bowl.
Frequently Asked Question
For further clarification, here are some of the frequently asked questions on electrolyte power and other supplements.
1. Can You Overdose On Electrolyte Supplements?
When you intake electrolytes, the sodium in your body increases. This is good when you are low on electrolytes but an excessive amount can take a negative turn. For example, it can cause diarrhea, vomiting, and even hypernatremia.
2. Should I Take Electrolytes Before Going To Bed?
Taking them before sleep can have a few benefits. First, it can enhance your sleep, and it can help the cells receive some water, rather than just circulating in the bloodstream.
3. How many electrolytes Can I Drink A Day?
According to a study, you can drink 40 to 50 mg or 1600 mg per day. Other than that, you should be consuming them before or after vigorous exercise. When you are sick, the electrolyte intake automatically increases.
Get These Supplements Today!
Supplements are not a bad thing! This is a myth that we are living in, where supplements are compared to steroids, and one thing is that taking supplements is the same as injecting something foreign inside your body.
There is nothing wrong with your body if you just wish to enhance your health with a few supplements. Supplements are not supplements for food.
You still have to maintain a healthy diet. Supplements just help you to get the most out of that diet. Or, in this case, balance your electrolyte level when you are either sick or low on energy.