Having a relaxing day all for yourself may seem like an impossible task, but we can all find a few hours, at least once a week, to get pampered.
Spas are becoming a huge trend because you take care of yourself inside and out. Every person should go and get spa treatments at least once per month to let all the worries go away.
Those magical moments when the only thing you need to care about is just being fully relaxed. Spa treatments will make your skin better, hair shinier and they will help you cope with any issues you may have.
But what are spa essentials? This is a question that people who get spa treatments ask, as well as people who are planning to open their own spas. Let’s talk about what a spa needs to have in order to provide a full experience.
Depending on the place you are going to visit, or open, there are a lot of different treatments you can get. These are the most common:
The most popular massages are the Swedish massage and the deep tissue massage. A Swedish massage typically covers the whole body with firm strokes, but without much deep, focused work. Deep tissue massage will use firmer pressure and also include focused work on areas that are especially tight.
Many places offer aromatherapy massage where essential oils are used to achieve relaxation and hot stone massage. With hot stone massage smooth, round stones are used to warm up the muscles and help with any pain or achieve relaxation.
Most spas offer couple massages and some kind of special massage treatments depending on the spa. These usually include sports massages or Thai massage.
The essentials for massages are:
- Massage tables
- Hot towel cabinets and sterilizers
- Essential oils
Facial treatments are important for people who want to rejuvenate their skin and take care of the fine lines and wrinkles.
A good facial can make you look a few years younger and it will definitely feel like you had a nice, long vacation. The basic steps of every facial treatment are: cleanse, exfoliate, extract, massage, and mask.
The most popular facials include anti-aging facial, a European facial, and deep-cleansing facial. However, if you are a newbie to facials, you should first talk to the esthetician or ask for help at the front desk. Every person has a different kind of skin and they need a different kind of treatment.
The essentials for a good facial include:
- Spa tables
- Spa steamers
- Facial systems
- Proper face products
There are a lot of body treatments that spas offer and they are pretty underrated because people think that they can do that on their own. However, you can never give yourself the same treatment that you could get in a spa.
Body scrubs are the most popular service and they usually go hand in hand with a body wrap. The body wrap can be hydrating (adding moisture to the skin) or detoxifying (anything with clay, mud, or seaweed).
With the right body treatment, you will feel like you have the skin of a newborn. Your skin will instantly become softer, smoother and it will get that perfect glow.
To create the perfect spa experience, the spa treatment places need to take care of a few essentials. These include:
You cannot relax unless there is a nice, relaxing sound in the background. Most places opt for soft tunes in the background that will not occupy the mind of the people there, but it will help relax.
Experts say that the right music can help you relieve stress, anxiety and that can “massage” your brain. Choosing the right chillout music is vital for returning customers.
Creating a playlist may be a difficult task, and it is recommended to buy an already made playlist or visit the website that offers chillout music so you don’t have to worry about the playlist ends.
The right scent is as important as the message itself. Many places use essential oils to bring the right scent to the customers. Candles are also used to enhance the mood and experience.
Notes that are not too strong are important. Many people who get massages suffer from some type of headaches or migraines and strong smells can trigger a migraine.
You cannot fully relax if you are not comfortable, right? And it’s not just about the sofa you are going to sit on while waiting and the massage table.
When it comes to comfort it is important to feel safe and pretty much at home from the moment you set foot in the spa treatment place.
The temperature is one of the vital parts when it comes to comfort. You should also feel relaxed and secure with the people who work there. A clean environment and sterilized equipment are vital for people to return to the spa.
The massage table is another really important part that could make or break the experience. The overall mood, the scent, and music are all of the parts that make the whole massage, or any treatment you get comfortable.
Benefits of Spa Treatments
There are a lot of different health benefits of a spa treatment. These include some of the most important ones:
- Helps to De-Stress
- Helps with Anti-Ageing
- Promotes a Better Sleep
- Relieves Aches and Pains
- Supports Weight Loss
- Improves Blood Flow and Circulation
- Preventing Varicose Veins
- Increased Happiness
- Reduced Frequency of Headaches
- Promotes Radiant Skin
No matter if you are a person who goes to treatments every week or if you are someone who is a newbie in this world, you should know that this is your time to relax and enjoy.
It is recommended for you to arrive at least 15 minutes earlier to your scheduled appointment so that you have time check-in, change into your robe, and start to relax. If the spa has facilities like a sauna, a steam bath, or hot tub, try to arrive even earlier.