Many people consider a massage as a luxury, mostly because each session can prove to be expensive and will help you feel relaxed. However, lots of experts say that people should view a trip to a professional massage therapist as a healthy activity rather than a treat.
In the modern world, life can be tough with many of us working long hours, taking care of children, and constantly paying bills. A regular massage session can help people take time out for all these stressful situations that we face on a daily basis.
Lots of people throughout the world suffer from back, neck, and leg problems. A professional massage is a great option to help reduce some of the stress caused in our bodies.
Many people choose to get massage sessions on a regular basis. Here are a few reasons you might consider visiting a certified massage therapist.
Regular Massages Can help Relieve Stress
People who get regular massages often do so to help relieve their stress levels. Life can be difficult sometimes, and most of us feel stressed now and again. Others experience stress more frequently, so regular massages can prove beneficial.
A massage session can help lower the cortisol and adrenaline levels in a person’s body. It can increase the activity of the parasympathetic nervous system, which helps relax both your body and your brain when experiencing feelings of stress.
A massage session is a great way to free your body from pain, which allows your mind to feel free. For example, if you are constantly feeling back pain and a massage session helps relieve some of that pain, you are more likely to enjoy your life rather than feeling stressed because of the back problems.
A massage can be a soothing activity, helping you to feel relaxed after a stressful day. Whether it’s work, family obligations, or even just day to day problems, a massage might help you to clear your mind. If you are experiencing migraines and other types of headaches caused by stress, it is medically proven that getting a massage regularly can help reduce or eliminate these issues.
Massage Sessions To Help Reduce Back Pain
Back pain is the most common problem throughout the world. Experts believe that around 80% of Americans suffer from back problems at some stage in their life. If you have a job that demands physical work, or if you spend hours in the office staring at a computer screen, you are highly likely to experience back pain at some point. Lower back pain is the most common reason why a person goes to see a doctor in the United States.
A recent study that consisted of over 400 patients aged between 20 and 65 years old who suffered from chronic back pain had a massage session once a week for 10 weeks. Half the patients were given a Swedish massage and the other half were given a deep tissue massage. The deep tissue massage is more intense than a Swedish massage and can cause discomfort to the patient. A Swedish massage is more soothing and relaxing. Both sets of patients found that both techniques did help relieve the pain, however, those who had a deep tissue massage felt that the pain relief lasted longer. If you decide to get a deep tissue massage, tell your masseuse when you are feeling discomfort as it might make your back pain worse.
Regular massage sessions, along with help from your doctor and other treatment can help you reduce or in some cases eliminate your back pain. Speak with your doctor and a certified massage therapist for advice. Perhaps using the same masseuse each week could prove to be your best option, as the masseuse will become familiar with your body.
Give Yourself A Massage At Home
You might not have time or the money to have regular massage sessions. For many of us, due to the ongoing global pandemic, a trip to your massage therapist might not be possible. Luckily, there are lots of massage techniques that you can do yourself at home. Massagechair Hero tells us that there are also many types of home massage equipment available on the market that you might find useful such as:
- Massage Chairs
- Shiatsu massages used for upper body
- Neck and shoulder massagers
- Back massagers
- Leg massagers
- Calf massagers
- Foot massagers
These massage devices are a great investment that the whole family can benefit from. Experts also recommend people should use massage oils that are also readily available.