Work-related stress can get the best of people. Unexpected meetings, phones ringing every minute, slack messages, emails – these things are enough to make any person exhausted.
According to research, a lot of employees are stressed at work. Unfortunately, the numbers are only getting higher. According to the CDC, 30%-40% of employees in the United States report being very stressed at work.
Though it is common to experience stress at work, it is extremely difficult to look for a low-stress job. The truth is that it might even be impossible.
You can’t avoid suffering from work strain. Fortunately, there are a couple of things you can do to lower stress at work.
A more realistic method is to adopt successful coping tactics to lower stress at your existing job. Today, we are going to share with you some tips on how to get rid of stress at work.
1. Avoid Multitasking
Many years ago, people proclaimed multitasking as a great way to improve the efficiency of a person and get more done in a single day. Unfortunately, individuals started to realize that their accuracy and speed suffered if they multitask.
Keep in mind that if you multitask, you have to do several things at once. Focus on one thing at a time. For example, if you want to know how injection molding works, it’s best to first read a two shot molding design guide. Check www.rydtooling.com for more info. Just think about that one thing, and then move onto the next step, such as asking how professional molders do the succeeding processes.
There is a particular “exhausting” feeling that comes from splitting your focus. For almost every individual, it does not work well.
Rather than multitasking, you should consider another cognitive strategy for handling your tasks.
2. Cool Down Right Away
It is a heated feeling in your body that can cause you to react when you feel angry or frustrated. Rather than reacting right away, you should consider doing a cooling breath method.
Breathe in through your mouth just like sipping through a cup of coffee. Next, normally breathe out through your nose.
3. Sleep Properly
This is perhaps the most important thing you can do for yourself.
For those who don’t know, stress has been associated with chronic insomnia for many years. However, though conventional wisdom treats the inability to sleep as a sign of stress, poor sleep might also be a contributing factor to work stress.
The reason for this is that a lack of sleep constrains your ability to cope with any amount of stress. Thus, it negatively impacts your outlook and mood. The idea here is that you cannot hope to lower stress at work if you are irritable and on edge from lack of sleep.
4. Take Your Time to Recharge
You can help avoid burnout from work if you take several minutes of personal time during a hectic day.
You can provide yourself relaxing pauses throughout the day by watching a funny video on YouTube or listening to an interesting podcast. It’s also best to find inspiration from motivational quotes to get that much-needed fiery drive to succeed.
Also, it is crucial to take breaks from thinking about your tasks. To do this, you should avoid checking your work-related emails during your off-time. You can also try to disconnect your phone when you sleep.
5. Take Note of Your Stressors
Determining and taking note of stressful situations can help you know what’s bothering you. A couple of these can be minor sources of tension. This includes a long commute or a messy workspace.
For at least a week, keep a journal with you. Then, you should monitor your stress triggers and how you react to them. You’ve got to ensure you include the events, places, and people that gave you an emotional, mental, or physical response.
Wearing a face mask also reduces stress because it gives you the peace of mind that you are safe against the threat of COVID or some other infectious disease out there.
Ask yourself these questions when you write something in your journal:
- Did the situation make you hurt, angry, or afraid? How did it make you feel?
- How did you react to the situation? Did you go for a walk or eat some snacks?
- What are some methods of resolving it?
6. Be Wary of How It Affects You
This may appear obvious. However, it is extremely easy to underestimate how much stress affects a person. You should take note if you find yourself pessimistic and emotionally tired by the end of the day.
It can take a toll on your mental health and body if you ignore stress for a long period. According to research, there is a connection between depression and anxiety and work-related burnout.
7. Make Yourself Comfortable
Physical discomfort is one surprising stressor at work. Sometimes, it is related to where you do most of your day-to-day tasks. Usually, it is your desk.
You may not notice you are stressed if you are sitting in an uncomfortable office chair for a couple of minutes. However, you may have a sore back and be more reactive to stress if you use that chair for a long period.
Even minor things, such as office noise, can be extremely distracting. Thus, you should ensure you can create a soothing, comfortable, and quiet workspace to avoid stress at work.
Keep in mind that not all stress is the same. Though dealing with stress at work is an actual issue in the workplace, you can solve it easily.
If you follow the tips above, you can bring down your stress level. This will help you focus more on your daily tasks and improve your mental, emotional, and physical health.