It’s hard to let go of the fact that sitting on your couch during the pandemic has led you to gain weight.
While you might think everybody is on the same boat that can be farther from the truth. Though people gave in to the relaxed and lazy lifestyle, others did their best to remain as healthy as possible through exercise.
So what’s your excuse?
After all, sitting for long hours and becoming a sloth will eat away years from your life on Earth. I will also cause multiple problems, including weight gain, diabetes, hypertension, muscle spasms, and reduced sexual drive.
Yes, even your sex life will take a hit. What can you do to overturn this lousy lifestyle? And is it too late to get your mojo back?
As the saying goes, it’s better late than never.
Without further ado, here’s how losing weight can help you achieve a better sex life and boost your self-confidence.
Weight Loss and Sexual Endurance
Is it true that men who lose weight last longer in bed? Or the opposite?
Generally, if you’re overweight or obese, it would be harder to maintain your performance in bed since you’ll get tired quickly.
Not only that but also many overweight males suffer from sleep apnea or difficulty breathing during sleep, which can further affect sexual wellbeing.
The standard measurement that health professionals usually tell you to consider is BMI.
BMI, or Body Mass Index, is the metric used to classify people according to their weight and height measures. If your BMI is between 25 and 29, you’re overweight, and if it’s more than 30, you’re obese.
That being said, BMI shouldn’t be the only result that should be looked at. And it can sometimes be misleading, for the sole reason that it doesn’t take into account the percentage of weight from muscle mass nor the rate of water.
If a bodybuilder has a healthy amount of fat in his body, for example, his BMI will show that he’s overweight. That’s because a large part of his weight comes from muscle mass, not fat.
The best thing you can do is consult a certified dietitian who has the necessary equipment to give you more accurate results.
Weight Loss and Happiness
One piece of pizza becomes two pieces of pizza which then becomes three. When you’re stressed or sad, you won’t know how many pieces you ate that day most of the time. And if you’re the type of person who overeats when under stress, then expect higher cortisol levels in your blood.
Cortisol is the stress hormone and nature’s built-in alarm system. It helps regulate your mood, motivation, and fear. Normal cortisol levels shouldn’t be a problem since they help maintain balance in your body. But when depression and anxiety strike and cause havoc, your cortisol levels won’t be able to go back to normal quickly.
High cortisol will cause your body to be under constant “attack mode” and increase your sugar levels. More sugar in your blood will lead to diabetes and more weight gain.
Everything in your body should work in harmony to maintain a healthy weight. That’s why keeping your cortisol levels in check by exercising and staying active during the day is crucial. Exercise increases dopamine or happy hormone, which will make you feel energized in no time.
Sometimes you might not want to move an itch because you might be too depressed to function. You can put a comedy movie or listen to calming music to elevate your mood in such situations. And once you feel better, take out a yoga mat and start moving to the music!
Weight Loss and Confidence
CDC mentions that the obesity rate in the US was 42.4% in 2017-18. In that same year, according to the Australian Institute of Health and Welfare, around 36% of males over 18 were overweight, and 31% were obese.
These figures might point out the harmful diet and lifestyle habits that many adults in Western and developed countries follow. With the rise in online deliveries during lockdowns, most adults don’t seem to care what they put in their mouths.
Though the majority of adults might be drowning in their workloads, they should snap out of it soon. If they continue this same habit, a downward spiral awaits them.
Confidence isn’t only about not caring about what other people think. If you are happy with yourself, then there’s no reason for you to be self-conscious. Many confidence issues stem from hearing constant negative comments from family members.
“Omg, you’ve gotten too fat; what happened to you?”
“You should lose weight, or else no girl will bat their lashes at you.”
These statements will cement in your mind and can further worsen your depression. It’s best to prevent such negative thoughts by keeping such friends and family members at arm’s length. Instead, try to find those who support you, listen to your problems, and help you transform into a healthier you.
Also, if your partner might not blatantly tell you that your weight gain is an issue, they might be thinking about it. Whenever they try to nudge you for a quickie, you always turn them down, saying you’re not in the mood.
The truth is, you don’t feel comfortable in your own skin, and you don’t want your partner to see you naked at your worst. So you prefer to kiss her for a while and embrace her before falling asleep. Soon, this might turn into a ritual, and problems with your sexual performance may arise.
Males who deal with constant feelings of depression, anxiety, and low self-esteem from weight gain are more likely to suffer from premature ejaculation or erectile dysfunction.
Premature ejaculation can occur at any time during your sexual performance and stop you from achieving an erection. If you encounter problems with ejaculation during sex or foreplay, don’t postpone and reach out to a men’s health clinic in Australia – vitylman.com to provide you with a customized treatment plan.