In today’s fast-paced world, it can feel like it’s impossible to stay physically active. In between work, social lives, kids, hobbies, and more, staying active can be the last thing you think about. But there are many ways that we can remain active, in ways that you wouldn’t first think of either.
1. Ditch the car
The easiest way to stay physically active in your everyday life is to ditch your car. We use our cars to do errands, go to work, and pick up the kids. If you can swap out the car for walking or cycling in a few of, or even all of these activities, you’ll be keeping active without also really trying. Not only does walking or cycling places get you moving, but it’s great for the environment, and encourages others around you to get active too!
2. Make it fun
Staying active doesn’t have to consist of only regular activities and workouts. There are so many ways to have fun while staying active, that can involve the whole family, so why not try going to an adventure park or doing an activity such as rock climbing? We advise you to visit myadventurepark.com. It’s a fantastic way to have fun while getting a pretty good workout in too. The best kind of exercise is the kind that you don’t realize you’re doing, and for those who lead busy lives, combining activities with your social life can kill two birds with one stone.
3. Do it with friends
Finding motivation can be the hardest thing for staying physically active, so exercising with friends is a great way to ensure you do the exercise you plan to do. Whether it’s going to a yoga class together or going on a run together, make sure to make plans to exercise together. For the days when you’re lacking motivation, or try to make excuses not to use, your friends act as excellent sources of motivation. They can hold you accountable for your actions and ensure you stick to your commitment to your fitness regime.
4. Buy a gym membership
If you need the motivation to stay active – opening your wallet will probably do it for you. Taking the plunge to buy a gym membership not only gives you access to classes, equipment, and a space to work out that you would struggle to find elsewhere, but it will also give you the motivation you’re looking for to stay physically active. Knowing that if you skip a workout, you’re wasting your hard-earned money is the best deterrent against laziness, and will help keep you busy too.
Most gyms offer a range of classes that target specific areas or help you to build individual skills, so you can try something new or rely on an existing power.
5. Try something new
Developing a new skill or trying something new is a great way to stay physically active, and with so many classes and tutorials out there, you don’t even have to leave your home to remain active. Depending on your tastes and abilities, you can find an activity to suit your needs. If you love to dance, classes like Zumba are perfect for keeping active and having fun at the same time. If you’re looking for some downtime, an activity like pilates can provide you with some mindfulness while you train your core and improve strength and balance.
6. Reward yourself
Rewarding yourself for being active is an easy way to keep yourself in the mindset of living an active lifestyle. This is particularly beneficial for those who don’t enjoy working out or find it hard to have the motivation to do so. Having a mental reward system with yourself can help to keep you physically active. This is a super easy system to implement and work by you, allowing yourself a treat after you do a workout or exercise. Whether it’s watching a movie or having a sweet treat, whatever works to motivate you. And the way we see it, the more you do, the more reason you have to treat yourself.
7. Fit it into your routine
Many of us lead hectic lives, where it can feel that exercise and staying active fall the bottom of the priority list. However, a foolproof way to ensure you stay physically active is to build your practice into your routine. Reevaluate your current routine, and work out where there is time to fit in a fitness class, run or yoga session. When you dedicate time to your workouts, whether you like to go for walks or do high-intensity training, you’re more likely to do them if the time is there.
If you don’t have time in your routine for a workout, it may be time to change it. Waking up slightly earlier is a great way to find time to be active, or as we’ve mentioned before, combining regular activities such as seeing a friend with exercise can serve as a perfect substitute that’s efficient too!
8. Do a variety of activities
You shouldn’t put all your eggs in one basket when it comes to exercise. The best way to stay active is to do a variety of activities. Sometimes life gets in the way, and you won’t be able to do everything you plan to do, and that includes exercise. If you only allocate yourself one form of use, and something happens, such as a class being canceled or your car breaking down so you can’t get to the gym, you’ll find yourself unable to be active. So it’s best to find multiple activities or opportunities to lead an active lifestyle.
9. Get competitive
There’s nothing like setting yourself a goal to keep you active. And when you bring competition into the mix, you’ll find yourself full of motivation. Whether it’s a half marathon or joining a sports team, getting competitive with your exercise can be a massive help in keeping you motivated. Not only will it keep you fit and active, but it is a great way to expand your social circle and achieve a new goal. It encourages you to be dedicated, and the satisfaction you feel after accomplishing a goal is second to none.