200 + Very Sad Captions & Quotes for Instagram, Whatsapp & FB (2024)

Life isn’t fair!! You don’t get happy every time.
If you are feeling low and depressed, then you can use these captions & quotes to express your pain & sorrow!!
They are perfect for expressing your melancholy mood.

• I wish I didn’t have feelings
• You know its love when your feelings don’t even leave if the person does.
• Sometimes, you got to pretend everything is okay”
• “It’s always worse than it seems”
• “I get lost inside my mind”
• “At some point, you have to realize that some people can stay in your heart but not in your life”

• “People cry, not because they’re weak. It’s because they’ve been strong for too long “
• Tears are a sign of strength, that no matter how difficult and how painful everything is, after crying you still manage to stand up and hold on.
• “No amount of sleep in the world could cure the tiredness I feel”
• Life is like Photography. We develop from the Negatives.
• “Dear Past, stop tapping me on the shoulders, I don’t want to look back”
• “You’re scared to tell people how much it hurts, so you keep it all to yourself”
• Sometimes, you keep all the pain in yourself because you don’t want people to laugh at you or to judge you because of what you feel.
• “The only thing standing between me and total happiness is a reality”
• “Some of the most painful scars: the ones that hurt the most are the scars that can’t be seen”
• Scars that can’t be seen are the scars that wounded our hearts. It may be healed but the mark of the pain will always stay.
• I don’t want to get attached to anyone anymore.
• “It’s getting harder to hide pain”
• Hiding the pain is like pretending and pretending is one of the hardest things to do.
• “Instead of wiping your tears, wipe away the people who create them”
• “Every time people ask me if I’m okay, it’s just a reminder that I’m not”
• “I need a break from the loneliness that is totally consuming me.
• “I hate getting flashbacks from things that I don’t want to remember”

  

• “Why does it always rain on me?”
• “I think I’m afraid to be happy because whenever I get too happy, something bad always happens”
• “I’m busy saving everybody else when I can’t even save myself”
• “I just want to feel okay again”
• “Deep inside where nothing’s fine, I’ve lost my mind”
• “There is no greater sorrow than to recall the misery in time we were happy”
• The feeling of you didn’t exist is the worst feeling ever.
• “No, really I’m fine”
• “No one cares. They’re just pretending”
• “I smile all the time so that nobody knows”
• Because smiling is a mask that can hide what you truly feel inside.
• “I sleep to escape from reality”
• Sleeping is the only thing that can make you forgot the pain that you are feeling.
• “I’m broken”
• When life seems not to go the way we want, it sucks and all we want is to die.
• “I am not me anymore”
• “It sucks when you know that you need to let go but you can’t…”
• Don’t worry about me, I’ll be fine. Just don’t look into my eyes.
• Telling someone why you love them is like explaining what water tastes like.

  

• It might take a year, it might take a day, but what’s meant to be will always find it’s away.
• It hurts when you realize you aren’t important to someone as you thought you were.
• Hurt me with a truth, but never hurt me with a lie.
• People cry not because they’re weak. It’s because they’ve been strong for too long.
• Doubt kills more dreams than failure ever will.
• All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.
• Sometimes you will never know the value of a moment until it becomes a memory.-
• Sometimes we create our own heartbreaks through expectations.
• Never regret something that once made you smile.

Depression Quotes That Capture What You’re Feeling

• Too much pain will break you.
• “I’ll be alright. One day. Someday. Just not today”
• Moving on and the healing process of emotional pain would really take time.
• “I forgive a lot, but I never forget what’s said and done”
• Because the pain that was created will leave a scar.
• “Everything is a battle, every breath is a war, and I don’t think I’m winning anymore”
• Going through so much pain is like fighting in a losing battle.
• “Death seems more inviting than life”

• “You can see many smiles every day, but you can never know whose world is actually upside-down”
• Because a smile is the greatest protection and mask that is easy to convey.
• “You never know how strong you are until being strong is the only choice you have”
• We can measure our strength if we are facing the biggest challenge that will come into our lives.
• “I draw with silver and it turns red”
• In other words, it just means slashing your skin when you are just feeling so bad.
• “You knew exactly what you were doing, that’s what hurts the most”
• It’s so hard to understand why a person still does things that you know would hurt you and yet still do it.
• “Smiling has always been easier than explaining why you’re sad”
• You don’t owe any other people any explanation and smiling is the easiest way to get out of it.
• “Life sucks, and then you die”
• Today my forest is dark. The trees are sad and all the butterflies have broken wings.
• The people I treasure the most give me the biggest scars.
• Isn’t it sad when you get hurt so much, you can finally say “I’m used to it.”
• Sick of crying, tired of trying, yes I’m smiling but inside I’m dying.
• You still make me smile, even if you are the main reason why I am sad.
• Being lonely is like a storm with no rain, crying without tears.
• I miss the old, happy me.
• I’ll just pretend I’m ok.

  

• That moment when you realize you aren’t as important to someone as you thought you were.
• I feel like I’m waiting for something that isn’t going to happen.
• Silent tears hold the loudest pain.
• Today my forest is dark. The trees are sad and all the butterflies have broken wings.
• Don’t blame people for disappointing you; Blame yourself for expecting too much from them.
• That moment when you have to beg yourself to stop crying and tell yourself, “Be Strong”
• I cannot trust anyone these days. Fake is becoming a new trend.
• Some people are going to leave but that’s not the end of your story.
• That’s the end of their part in your story.
• The biggest hurt is that someone ignores us when we value them a lot…
• You hate me……. I hate me too!!
• Some people come in your life just to create MEMORIES!
• If you’re brave enough to say goodbye, life will reward you with a new hello.
• If you could read my mind, you’d be in tears.
• I miss you the most at night. When everything is quiet and the silence reminds me that I’m not sleeping next to you.
• I broke my heart loving you.
• Stop looking for happiness in the same place you lost it.
• We had the right love at the wrong time.
• Some people are meant to fall in love with each other… but not meant to be together.
• Sometimes, I’m not angry, I’m hurt and there’s a big difference.
• No matter how strong a girl is, she always has a breaking point.
• No matter how strong a boy is, he always has a breaking point.

  

• You will search for me in another person. I promise. And you will never find me.
• It hurts, but it’s ok… I’m used to it.
• I still got a place for you in my heart, just not my life.
• We try to hide our feelings, but we forgot that our eyes speak.
• Sometimes, not saying anything is the best answer. You see, silence can never be misquoted.
• One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.
• You lose yourself trying to hold on to someone who doesn’t care about losing you.
• When life changes to be harder, change you to be stronger.
• I want someone who tells me not to cry and tells me that my tears are very precious, very valuable to fall on the ground, I want someone to wipe my tears away…
• I need someone who will wipe away my tears, release me from my fears, and stay with me all the upcoming years.
• It’s too easy to hurt someone’s heart but it’s so hard to heal its pain again.
• Because the rain wasn’t enough to hide her tears.
• I want to sing, I want to shout, I want to scream till the words dry out.
• We always thought we’d look back on our tears and laugh, but we never thought we’d look back on our laughter and cry.
• Crying does not mean that the person is weak, but it means that the person has a heart.
• If you want to be strong learn to fight alone.
• I know I have friends, but I feel like I have no one to talk about how I feel.
• They start missing you when they fail to replace you.
• Just because a person doesn’t talk about their problems doesn’t mean they don’t have any.
• Once you have been in the dark, you learn to appreciate everything that shines.
• Feelings that come back are the feelings that never left.

  

• Every day I feel more distant to the things I once felt close to.
• I am a simple person who hides a thousand feelings behind the happiest smile.
• It’s crazy how one song can bring back 100 memories.
• Missing you comes in waves. Tonight I’m drowning.
• I always get attached to everyone and no one gets attached to me so I always just feel dumb.
• Everybody has a chapter they don’t read out loud.
• This pain will temporarily cripple you but it won’t crush you.
• If you could read my mind, you’d be in tears.
• It’s like you’re screaming and nobody is hearing.

Love and Relationships

• The worst distance between two people is a misunderstanding. And we are far away.
• I’m hiding what I’m feeling but I’m tired of holding this inside my head.
• He put me through hell and I called it love.
• They say “follow your heart”, but if your heart is in a million pieces which piece do you follow.?
• Behind my smile is a hurting heart, behind my laugh I’m falling apart. Look closely at me and you will see the girl I am, it isn’t me.
• Pain changes people, it makes them trust less, overthink more and shut people out.

  

• “Sometimes the person you trust most is the one who trusts you the least.”
• You can’t force someone to be the person you need them to be.
• She was a rainbow, but he was color blind.
• How can I miss something I never had?
• Each night I put my head to my pillow. I try to tell myself I’m strong because I’ve gone one more day without you.
• I miss you…
• I don’t know what else there is to say.
• The dumbest thing ever is when you both love each other but aren’t together.
• I acted like it wasn’t a big deal when in reality it was breaking my heart.
• It hurts the most when the person who made you feel so special yesterday makes you feel so unwanted today.
• I will remember and recover, not forgive and forget.
• It hurts when you realize you aren’t as important to someone as you thought you were.
• I don’t feel anymore. I used to be sad but now I’m just numb.
• Love is giving someone the power to destroy you. But trusting them not to.
• Breathe in, breathe out and move on
• Promises mean everything, but, after they’re broken, sorry mean nothing
• If “Plan A” doesn’t work stay cool. The alphabet has 25 more letters
• Let your past make you better, not bitter
• I miss you, not the “I haven’t seen you in a while” kind of miss you, but the “I wish you were here at this very moment” kind of miss you.

  

• Sometimes you must be mature enough to forgive… But smart enough to not trust them again.
• Today’s reality… If you are not good looking… You have no right to love somebody…!
• You will never understand the pain of ignorance… Until it happens to you.
• Being a good person is also a mistake nowadays… People think you are fake.
• Even though it hurts, he’s my favorite pain.
• Reading the old conversations and seeing how life has changed…!
• If they don’t fight for you, then they are not right for you…!
• They hurt you and then they act as you hurt them…..!
• I need better glasses because almost everywhere I look, people seem to have two faces”
• Even if we fight a lot, but I still want you in my life.
• It pains me to be quiet when my heart wants to speak.
• Why hurt someone whose only intention was to love you?
• Now a day’s people say I LOVE YOU just like the way they say HELLO.
• You ever notice people would rather stop speaking to you instead of apologizing when they are wrong.
• Well, this is life… People die every day… Some mentally, some physically and others emotionally
• Tears are words too painful for a broken heart to speak.
• Please hold my hand and never let me go.
• It’s most painful when you are trying to hide what you really feel.
• I will always have a smile on my face even when it hurts.
• Missing someone + no text from them = worst feeling.
• Always tell someone how you feel, because opportunities are lost in the blink of an eye but regrets can last for a lifetime.
• Life becomes disturbed…when you don’t chat with someone. With whom you used to chat every day.
• Relationships end too soon because people stop putting the same efforts to keep you as they did to win you.
• The sad truth is, I found the right one at the wrong time.
• You deserve to be with somebody who makes you happy. Somebody who doesn’t complicate your life. Somebody who won’t hurt you.
• Eight letters, three words, one regret, ‘I MISS YOU’.
• Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand.

  

• Sometimes, I think too much and then make myself sad.
• Be strong enough to let go, be patient enough to wait for what you deserve.
• It gets worst at nights when I am Alone.
• Just because I don’t talk to you, doesn’t mean I don’t miss you.
• When I am happy I can’t stop talking. When I am sad, I don’t say a word.
• Everything is better when you decide you don’t care.
• Pain changes people..!
• Maybe I should learn not to get too attached.
• Sometimes it’s easier to pretend that you don’t care than to admit its killing you.
• The hardest part is waking up in the morning, remembering what you were trying to forget last night.
• “Don’t cry when the sun is gone because the tears won’t let you see the stars.”
• Forget about people in your past, they didn’t make it to your future for a reason.
• Giving up doesn’t always mean you are weak; sometimes it means that you are strong enough to let go.
• Sometimes it’s better to be alone so that nobody can hurt you.
• I hide my pain with a smile.
• No one notices your tears, sadness & pain, but everyone notices your mistakes.
• I feel so sad, will I ever feel better?
• Don’t cry because it’s over, smile because it happened.

  

• Lonely is not being alone, it’s the feeling that no one cares.
• You cannot protect yourself from sadness without protecting yourself from happiness.
• I am a simple person who hides a thousand feelings behind the happiest smile.
• I can’t tell if it’s killing me or making me stronger.
• A meaningful silence is always better than meaningless words.
• I still catch myself feeling sad about things that don’t matter anymore.
• It’s ok to feel sad sometimes.
• Feel my pain!
• Feelings are just visitors, let them come and go.
• Trying to hide my feelings & pretending like nothing is wrong.
• There is nothing more depressing than having it all and still feeling sad.
• It’s better to be alone than being with someone who makes you feel alone.
• I don’t feel sad, I don’t feel anything.
• That moment when you burst into tears in your room and you realize that no one knows how unhappy you are.
• Loneliness is when you have nobody to sat that you are lonely.
• And then suddenly I became sad for no reason at all.
• Sad and lonely and unwanted.
• I feel like a balloon… Looking bright and cheerful, but empty and lonely inside.
• Being alone is not a bad feeling… Sometimes it helps to solve the unanswered questions.
• I let you become my happiness, and that’s where I went wrong.
• I feel like I bother people just by being alive.
• Oh, this lonely night,
• My little heart is paining hard, how can I be alright? When my love has fallen apart!!
• You will never realize the worth of tears, Till the time you have it in your eyes.
• When darkness enters your life, even your own shadow leaves you alone!
• Never expect anything from anyone in this world. Expectations always lead to disappointment.
• This isn’t a status. This is just to show that no status matched my feelings right now. 🙁
• Maybe I am just hard to love & easy to leave.
• I want to die so badly
• I want to disappear
• I hate myself
• When no one knows how to hurt you really are.

You can also check our other articles:

• Sad Status
• Music Status
• Party Captions
• Love Captions
• Friends Captions