How To Achieve And Maintain Optimal Skin Health

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How often do you visit the dermatologist? If you don’t go regularly, then it’s time to schedule an appointment and check out some skin solutions.

In today’s modern society, everyone wants great-looking skin. Unfortunately, lots of people neglect their skincare routine at home, and even worse, they skip appointments with the dermatologist. The good news is there are plenty of natural remedies for acne, wrinkles, sun damage, and much more.

Every person has a unique skin type. Everyone experiences a range of skin conditions throughout life, from dryness to oiliness. There are several different types of skincare routines such as cleansers, moisturizers, masks, exfoliators, etc., depending on your skin condition. Some people may benefit from using prescription medications or supplements prescribed by a dermatologist.

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If you’re not sure what kind of skin you have, here are some common skin types:

  • Normal/Oily – This is the most common skin type. It can be oily in certain areas, but overall, this skin type tends to be balanced. People who have normal skin usually use mild products that won’t irritate their skin.
  • Combination – Combination skin is when both oily and dry patches appear on the face. These individuals tend to use heavier moisturizing creams and lotions because their skin needs extra help.
  • Dry – Dry skin is very sensitive and prone to flaking and itching. People with dry skin need to make sure they apply enough moisture to keep their skin hydrated. They also need to avoid harsh soaps and shampoos.
  • Sensitive – Sensitive skin is extremely reactive to environmental factors like wind, heat, cold, humidity, and pollution. People with sensitive skin should always wear sunscreen and protective clothing.
  • Acne-prone – Acne-prone skin is very susceptible to breakouts. People with acne-prone skin will want to use gentle cleansing products and moisturizers.

Here are some tips for maintaining healthy skin

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Eat Lots Of Fruits & Vegetables

When looking at fruits and vegetables, think about what kind they are and where they came from. When choosing, choose those that have been grown locally and sustainably. You want to start eating lots of produce now because it works wonders for your skin. Make sure to eat raw vegetables; not only do they provide much-needed vitamins and minerals for your skin, but they also help remove toxins from your system. Avoid processed foods, specially packaged snacks like chips and cookies. Instead, opt for fresh fruit and veggies whenever possible.

Drink More Water

Water helps keep your skin hydrated and supple. We often forget to drink enough water each day, but it should rank high on your list of daily activities. While plain old H20 won’t hurt your skin, using filtered water and adding some fresh lemon juice to it will give you some added benefits. Lemon is full of vitamin C and antioxidants which both protect and make your skin look great, plus it also smells awesome. Be careful though, while lemon is great for drinking, try not to get too close to the sun when applying it topically. Too much exposure to sunlight can damage your skin.

Get Rid Of Any Toxins

Toxins can build up inside your body over time and affect your skin negatively. If toxins aren’t removed regularly, they can clog pores and cause breakouts. Try to avoid pesticides as much as possible, and wash your hands regularly. Use natural cleaning products to clean your body instead of harsh chemicals.

Keep Your Skin Moisturized

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Moisturizing your skin helps reduce irritation caused by toxins and prevents dry patches. A moisturizer that includes sunscreen is ideal because it gives your skin the SPF protection it needs. Remember to apply them early in the morning before going out into the sun, then reapply throughout the day. Good skincare and healthy lifestyle choices can help prevent various skin problems. Get started with Molloys Pharmacy.

Avoid Smoking & Alcohol

Both smoking and excessive alcohol consumption harm skin health. Smoking causes blackheads and breaks down collagen, damaging elastin and causing wrinkles. Excessive alcohol consumption dehydrates the skin and causes thinning and splitting. Not only do smoking and wine contribute to acne and age spots, but it also creates a darker complexion.

Exercise Regularly

Exercise boosts circulation and improves lymphatic drainage. Exercise reduces cellulite and tightens muscles resulting in smoother-looking skin. Walking and swimming are great exercises for toning and sculpting muscles. The more time you spend in the gym or indoors being active – the skin will look better.

Treat Acne Naturally

Acne occurs due to clogged pores. Some causes include overuse of harsh chemicals, too much oil, bacteria that live on the skin, hormonal changes, and stress. Many acne treatments contain antibiotics, which can weaken the immune system. Antibiotics aren’t recommended for treating pimples unless directed by a doctor.

Use Sun Protection Every Day

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You need to expose your skin to direct sunlight to get enough vitamin D, which is important for bone health, muscle strength, cardiovascular health, and immunity. Make sure to protect yourself from the sun by wearing sunscreen every single day. It might be uncomfortable at first but it’s definitely worth it. Look for sunscreens containing zinc oxide or titanium dioxide, both of which help block UV rays from damaging your skin cells. Try to find a broad spectrum SPF 15+ sunscreen that protects against UVA and UVB radiation. These types of products protect from both harmful UVA rays and the visible light that causes sunburns. Also look for sunscreens that contain antioxidants such as Vitamin E, which helps protect collagen production. While these antioxidant ingredients aren’t able to completely prevent damage caused by UV exposure, they’ll help reduce inflammation resulting from sun damage.

Taking care of yourself is just as important as taking care of your skin. Sleep, exercise, and relaxation are three ways to improve your overall health. By getting plenty of rest nightly and exercising almost every day, you’ll be able to maintain healthier skin throughout the year. Relaxation techniques can be practiced in any number of ways, but meditation is particularly effective for calming your mind and easing tension. So take care of yourself first, and your skin will love you for it.