The popularity of herbal medicine has become bigger than ever before. People are commonly more willing to try treating their health condition with plants and herbs than with pharmacist drugs. Interestingly, according to the World Health Organization, more than 80% of the world’s population is currently using herbal medicine for improving their health or curing some condition or disease. More precisely, we are talking about four billion people.
In short, herbal medicine includes natural products, practices, as well as interventions, to treat all kinds of health conditions, whether they are physical or emotional.
In general, our ancients used herbal medicine to cure almost everything, so it is not strange that we should follow that practice. There is no better way to treat something than doing it naturally. While pharmaceutical drugs can have various side effects, this is not the case with medical herbs.
However, while many people are not even aware of how significant impact herbs can have on their health, and how to use specific species of them, we prepared this article for you.
In the further text, you will find out the most popular herbs, how to use them, and, in general, for what conditions you can use them.
Chamomile is a flower that is very popular for its health benefits. More precisely, this herb is considered as the herb that can cure many things whether they are physical or emotional. More precisely, when it comes to mental health, this herb can treat anxiety and depression giving you relaxation. On the other hand, this herb is commonly used for swelling problems, as well as reducing any inflammation. The best thing is that this herb is estimated by the FDA as a safe way to treat health problems without any consequences.
Despite this, chamomile can be used for the skin to treat any irritation. In case when someone goes to cancer treatments, he can use chamomile to reduce vomiting during chemotherapy.
If you sometimes have a cold, flu, or some infection, you can consider treating it with this herb. Also, you can use this herb even for prevention to improve your immune system. One more case where you can use echinacea is when you want to heal and treat some wound you have. However, the benefits of using echinacea for infections such as respiratory one is really significant. And, as we said, if you use this herb in the long term you will see how positively it can affect your immune system. In case you have some allergies to plants, you should check with the doctor whether you can use this herb to avoid some unpleasant scenarios.
Turmeric is a plant that comes from India that people use for different purposes. Some scientists claim it has the power to regulate cancer cells. However, we will have to wait for more research to confirm that statement. On the other hand, science has confirmed that Turmeric has anti-inflammatory properties. People can use it as a supplement to treat arthritis and ensure a more comfortable living.
In many cases, people use them as an addition to a meal. However, we need to say that taking too much Turmeric is not recommendable. Every type of medicine (including the natural ones) come with some boundaries. It will be much safer to cook a tea with it and ensure an excellent dosage of this incredible herb. On the other hand, if you decide on using it for a long period, there is a big chance you will have some stomach problems. Because of that, take it only for a couple of days in a row, then take a break, and make some sort of balance in that way.
Evening Primrose Oil
Well, this type of herb will maybe be more interesting to ladies. Indeed, it has the capacity to solve different skin issues such as eczema. However, ladies often use it to eliminate or reduce the symptoms of PMS. Despite that, people that deal with diabetic neuropathy and atopic dermatitis can use this amazing herb to deal with these two health disorders.
Additionally, multiple sclerosis is one of the issues that, unfortunately, people from all around the world are dealing with. The good thing is that evening primrose oil can help people improve the quality and comfort of their life by consuming this oil. Finally, if you deal with polycystic ovary syndrome, you can also use it to control the hormone changes.
As you see, this herb comes with a huge number of benefits. However, that doesn’t mean it will be safe for everyone. Pregnant ladies should be careful because neither of the studies confirmed it is safe for them. On the other hand, you can’t use evening primrose oil for a long period because it won’t be too safe. Even if long-term usage is safe, your organism will become resistant to its properties. That is something you would probably want to avoid.
Anxiety is a global problem, especially during these tough moments when the entire world has changed. Because of that, instead of using different pills to relax and calm down, we recommend you try out the lavender essential oil. It is scientifically proven that this type of oil has anti-anxiety capacities that will calm you down for a short period.
On the other hand, when you are constantly nervous, there is a big chance you are also dealing with insomnia. Lack of sleep brings different physical and psychological issues. For instance, you won’t manage to fully concentrate on your work. The good news for all people is that lavender supports better sleep because of its sedative properties.
So, are there any side effects? Only if you use it too much! It may happen that you start dealing with skin irritation. Despite that, it is forbidden to consume this herb orally because it can be poisonous.
We have finally come to an end. In this article, we highlighted only a couple of herbs that people are using for different health disorders. However, if you are ready to go back to your roots and try out different medical herbs, then you should check out this page. You will manage to see some other products that will naturally boost your overall health. Isn’t that something you were looking for?