Studies show that the process of gaining weight is easier than its reverse. A weight-loss journey is one of the toughest processes there is. It is notably tougher if you are looking to lose a large amount of weight. It takes sacrifice and dedication, which are two characteristics that most people lack.
Most people believe that the key to weight loss is exercising. While exercising can help to burn some calories in the body, it is useless unless it is paired with a proper diet. This means that the real key to losing weight is dieting. Another common misconception that people have is that dieting means depriving yourself of meals. In the real sense, dieting means being cautious of the amount of calorie intake, the types of foods, and when you have them. For instance, you have to stay away from foods with a lot of calories like fats and carbs. It would also help if you included some meals that assist with weight loss into your diet. Examples of such foods include herbal teas.
Herbal drinks have numerous benefits to the body. Some of the main benefits include hormone stabilization, reduced inflammation, relieving oxidative stress, improving mental and skin health. Another common benefit of herbal teas is that they assist significantly with weight loss. The market is packed with a wide range of these drink, each of which features different benefits because of the ingredients. Below are some teas that help with weight loss;
1. Green tea
Green tea is one of the most popular types of herbal drinks in the market. One of the main reasons it is popular is that it is packed with antioxidants beneficial to the body in more ways than one. The antioxidants found in this drink are known as catechins; they help to reduce oxidative stress. It is also packed with an element known as epigallocatechin gallate, also known as EGCG. This element is believed to help with weight loss. What happens is that it increases the body’s metabolism rate, which helps to burn fat. The caffeine and the EGCG work collaboratively to assist with weight loss.
2. Black tea
Black tea is closely related to the green one because they both come from the same plant. The difference between the two is that the leaves used to make black tea are exposed to the air so that they can ferment. It is linked to a lot of health benefits, one of which being weight loss. Studies show that it helps to reduce the amount of fat in the body as well as the overall weight of the body. The weight loss benefits are linked to the catechins that are found in it. A catechin is a type of antioxidant that helps to boost the body’s metabolism hence increasing the process and level of fat burning. Regular intake of this beverage helps to reduce waist circumference.
3. Pu Erh tea
Pu erh tea is the Chinese version of black tea. It is usually fermented and taken after meals. It features a healthy aroma that often gets more potent, depending on the amount of time that it is stored. According to sondskin.co.uk, it has a lot of benefits, which include lowering blood sugar and triglycerides levels. Another advantage of the drink is that it helps with weight loss.
4. Oolong tea
It is a herbal drink with Chinese origin. It features elements of both green and black tea. It also features numerous benefits like other herbal drinks. One of its primary benefits is that it helps to promote the process of thermogenesis. Thermogenesis is the process through which energy is used to produce heat, which helps burn calories within the body. By facilitating the process, herbal drink helps to accelerate weight loss. It is also believed to suppress the manufacture of new fat cells. The drink can be prepared from loose leaf or bags, both of which are very effective with weight loss and energy increments.
5. White tea
It is one of the most beneficial types of herbal drinks in the market. It is also one of the least processed types in the market because its leaves are picked before they are opened fully then dried fast. This process of preparation helps to prevent the leaves from fully oxidizing hence its delicate flavor. One of its benefits is that it is packed with elements known as polyphenols, which help to reduce weight. The polyphenols work by increasing the level of fat burning. It is also packed with antioxidants, which help break fat cells and inhibit the formation of new ones. The antioxidants work by boosting the metabolism process. Other benefits of the drink include improving oral health. It is also linked to the killing of some cancer cells.
6. Rooibos tea
It is a type of herbal beverage sourced from a plant that grows in South Africa. It is one of the most common teas, mainly because it is caffeine-free. Research shows that Rooibos can be beneficial with the burning of fats in the body. In an animal study, the drink was given to rats, and the results showed that it helped significantly with weight loss. Another benefit of this beverage is that it helps to normalize the hormone levels in the body. It can be brewed into a hot beverage through bags or as loose leaf. For it to work as expected, it has to be taken regularly and religiously. It features several other benefits which you can check out from tea-and-coffee.com.
7. Mint tea
It is known for its refreshing minty flavor. It is one of the most efficient when it comes to weight loss. It works by reducing appetite and cravings for food. Doing so helps with the reduction of calorie and fat intake in the body, resulting in weight loss and overall health. The fact that it also features very low amounts of calories makes it ideal for a weight loss diet. Like other types mentioned in this write-up, this is only useful if taken regularly. It can be taken before on in between meals.
The teas mentioned above can be acquired from online and offline stores. One of the best online shops from which you can get a loose-leaf or tea bags is Kent & Sussex Tea & Coffee Company. The online shop features a wide range that comes at affordable prices. They also provide a variety of offers on teas that significantly reduce prices.