Have you been working out for quite some time with less or no results? Well, there could be several reasons, like lack of motivation, inconsistency, or doing the wrong exercises. That is why you are in a plateau state in terms of weight loss. We highly recommend you to hire a gym trainer and here are some reasons why.
1. Increased Motivation
The main reason any workout routine can fail is a lack of motivation. This is not the case when you hire a personal trainer, as they will always keep you motivated. Also, hiring one is an expensive affair; hence, you will automatically want to utilize the subscription to its fullest.
Motivation works on multiple levels. First of all, you will not be able to reduce the number of reps or series because your personal trainer will be next to you all the time. Also, they will create a plan for your exercise, which means that all you have to do is follow it with his/her guidance. You will no longer need to worry about creating an exercise plan or changing it based on what you like to do.
In addition, when you pay for something, you immediately care for it more. And since you have to pay for a personal trainer, you want to get the most out of it. If you plan to slack it off, you can do so by yourself.
2. Improves Consistency
Another reason people do not get their desired fitness results despite going to the gym is a lack of consistency. When you do it on your own, you decide not to go to the gym for several days. This is not the case with a trainer as you are answerable; hence, the chances of you being consistent improve.
This is where plans come in handy – committing to exercising 3-4 times a week is enough to keep you going. You have no option of rescheduling or avoiding the practice because either way, you will be charged. A lot of people don’t understand that in order to look good and gain some muscle or lose weight you have to work out for years!
Many expect to see results after 2-3 months of training and you may have some initial wins, but you have to push through it and make exercising a habit. And a personal trainer can help you achieve that.
3. Better Results
This is a no-brainer. You have an expert guiding and teaching you how to work out the right way. A trainer adjusts your postures and adds exercises that would focus on your problem areas. With accuracy and the right repetitions, you will definitely get better results.
Another reason is that the trainer also needs to show the facility and other clients that he knows his job. Hence, his dedication would be to show you and others some results that will definitely work for you.
Last but not least, a trainer will push you to the limit and you will not have a say in it. They know the formula of how to become ripped or lose weight. There are some adjustments depending on the individual, but the base is the same. It is your choice to follow it or not. By pushing you to your limits, you will naturally do more than you think you can and that will become much better for you.
4. No Boredom
If you get bored and feel like you are into a monotonous routine, the trainer will break that for you. Having a personal trainer is like a workout buddy, but much better. This buddy of yours is more dedicated, hence motivating you and helping you get results. If you hire one, you will definitely have better results than when you do it independently.
Personal trainers know a large number of exercises and combinations to get the best possible results. That’s why it may happen that you do a certain set of muscles for a month without repeating the same exercise. This makes exercising fun and once you start having fun, you will want to do it more and more.
5. You Learn the Right Forms
When you work out in a gym using various equipment, you will injure yourself if you do not properly use them. When you just learn a few exercises over the internet and try to replicate them, you may not get the best results. In fact, it can cause injury if you do not do it right. Getting a trainer will help you learn the proper techniques and in the future,
For example, you can join a renowned gym that offers all equipment. You will be able to work out more efficiently on your own as well. If you want to find out more details about it visit: https://gymnation.com/.
Without the right equipment, there isn’t the right form. It helps when you can combine weights and have all kinds of machines at your disposal all the time.
6. Preparing for an event
Another great reason to hire a personal trainer is if you want to prepare for a certain event. For example, if there’s a 10k run in your city or a marathon (and you want to run a half marathon which is 21 km.) you should definitely hire someone to get you ready.
Events such as these require a different approach to exercising. You will be doing a lot of cardio and improving conditioning, instead of focusing on weight lifting. Some other events may require you to consider a trainer: a boxing match, a cycle race, a basketball tournament, etc…
The Bottom Line
Yes, hiring a personal trainer can be expensive, but do hire one for a short duration to understand the correct workout postures. As you work out with the help of a trainer, you will learn more about exercises that are best for your body type. Once you feel confident that you can get back to working out alone, you may discontinue the trainer and continue your journey towards a fitter you.